14. June 2020 - 9:00 till 16:00
Aerobic Capacity Course: Switzerland | CrossFit Kreis 9 | Sunday, 14. June 2020
Coach Chris Hinshaw is coming to Zürich, Switzerland !!
The Aerobic Capacity Course is an approved CrossFit® Preferred Course. This innovative course is ideally suited for all coaches and athletes looking to improve their muscular stamina and cardiovascular "engine". Join Coach Chris Hinshaw as he details his proven training methodologies to build work capacity and maximize athletic performance.
LANGUAGE: Course will be English
Fatigue and athletic limitations
Aerobic and anaerobic energy systems
Build work capacity in all functional movements (e.g., weightlifting, gymnastics).
Programming methodology, design, and purpose
Core workout qualities to maximize fitness
Muscule fiber assessment and development
Aerobic threshold, lactate threshold, and VO2 max training
CERTIFICATES: Provided to each participant at completion of course.
CONTINUING EDUCATION UNITS (CEUs): Upon successful completion of this course, a Certified CrossFit Trainer may claim 6 CEUs towards their continuing education.
REFUNDS: No refunds or transfers.
COURSE DISCOUNTS: Please contact Aerobic Capacity at email@example.com for a 20% discount for active duty or retired military personnel and first responders as well as a 50% discount for previous Aerobic Capacity Course attendees.
TICKET PURCHASE CONFIRMATION:
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GENERAL COURSE SCHEDULE
9:00: Athlete Ownership & Coaching Responsibilities.
9:30: Energy System Review & Development
10:00: When, Why, & How of Pacing
11:00 Lactate Threshold ("pacing"), Clearance and Tolerance Workouts
11:45: Programming: Active Recovery
12:15: Lunch (on your own)
1:15: Muscle Fiber Review & Development
2:00: Cardiorespiratory, Muscle Fiber, and CNS Warm-up
2:20 The Skill of Breathing.
2:40: Lactate Tolerance, Speed Endurance, Plyometrics, and Ballistics Workout
3:00: Programming: Volume & Intensity
3:45: Athlete Assessment & On-boarding
4:00 Closing Remarks