31. August 2019 - 8:00 till 11:00
Hotshots 19 7th Annual Memorial Workout | SYR CrossFit | Saturday, 31. August 2019
On 6-30-2013 we tragically lost the 19, elite, Hotshot Wildland Firefighters crew known as the Granite Mountain Hotshots. Their last alarm was battling the Yarnell Hill Fire near Prescott, Arizona.
We continue to host this annual workout to honor their memory but also to create awareness for other injured and fallen firefighters. This workout is a heroes level workout designed to test you physically and especially mentally. The Hotshots 19 workouts' purpose is to honor our fallen heroes while helping attendees generate purpose with their sweat and to give back.
The HOTSHOTS 19 Workout
6 ROUNDS FOR TIME
30 Air Squats
19 Power cleans 135/95 Rx
7 Strict Pull-ups
Run 400 meters
45-minute time cap
NOTE: This workout can be scaled/adjusted for all fitness levels.
Please join our fit communities on this day, whether your a CrossFitter or just a weekend warrior. This IS a family-friendly event, open to our greater fitness communities, and yes, even the basic weekend warriors.
Your co-hosts for this event will be the venue of SYR CrossFit in Allentown, Pennsylvania and Scott Mulvaney of LIVETHEFUEL, a fellow and former USFS Hotshot Wildland Firefighter who was also based in Arizona. Their Hotshot crews served on some of the same fires together in 2010 and 2011 before Granite Mountains loss in 2013.
First heat starts at 8:00 am sharp and runs every hour on the hour. So be ready to start at the top of the hour at 8 am, 9 am, or 10 am. Come 20 minutes early to warm up. Expect an average of 45 mins to 1 hour to complete this workout.
There are no refunds if you cancel since this an annual fundraising effort for the firefighting community.
Thank you in advance for registering!