18. September 2020 - 17:00
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Polestar Mat Series- Auckland- September 2020 | Friday, 18. September 2020

Polestar Mat Series - Auckland September 2020


M1- 19 & 20 September

M2- 7 & 8 November

Discover the building blocks of movement throughout the full repertoire of Pilates exercises as executed in their pure form on the mat. Develop techniques that focus on group dynamics for mat exercises while evaluating and applying Polestar principles.

Mat Prerequisites

Certified fitness instructor or instructor of movement arts (e.g. yoga, Tai Chi, practitioners of somatic movement)

Participation in 25 hours of group or private Pilates classes

Completion of Polestar Principles Online – in your own time prior to M-1

Strongly recommended: One semester of basic anatomy/ physiology or equivalent

The Polestar Pilates Mat Series consists of 2 two day courses and need to be taken in the following order: Polestar Principles Online, M-1, M-2

Polestar Principles Online needs to be completed in your own time prior to M-1. The ultimate would be that you include the M3 Course which is held on 21st and 22nd November 2020, there is a package option to include this course and also an option to add the course on later as an individual module.

Please visit this link for more information and to register: