20. June 2019 - 18:30 till 19:30
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Outdoor Meditation | El Paseo Community Garden | Thursday, 20. June 2019

Join us for outdoor group meditation at El Paseo Community Garden in Pilsen!
El Paseo Community Garden944 W. 21st to Alivio Medical CenterThursdays6:30 p.m.-7:30 p.m.*May 30th to September 5th
$5.00 suggested donation. No one will be turned away for lack of funds. All are welcome!
Please feel free to bring your own mat, pillow or blanket. We also have a limited amount of mats at the garden that anyone can use.
Get earthy, get grounded, become mindful and feel at is a bilingual friendly Meditation.
Mindfulness meditation and connecting to the Earth are very beneficial:
*Helps with your overall well being and peace of mind*Reduces stress and anxiety*Decreases depression*Improves your focus and attention*Gives you mental strength and emotional intelligence*Helps relieve pain*Improves memory*Clears and replenishes your energy*Activates your chakras*Helps you feel grounded
The meditation is led by Cristina Puzio. She has been leading meditation at the garden since 2016.Get earthy, get grounded, feel at peace surrounded by the beauty of El Paseo community garden.
*If the weather is bad (rain/hail/cold) outdoor meditation will be canceled. We will also keep everyone updated if that ever happens through the Facebook invite.