20. September 2019 - 18:00 till 19:00
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POUND - Benefitting St. Jude | American Rhythm Center | Friday, 20. September 2019

Come rock out at POUND at the ARC!
POUND is a full body cardio-jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums.  Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
September is Childhood Cancer Awareness Month.  Come to POUND with a portion of sales going towards two wonderful children's hospitals!
September 20th: St. Jude Children's Research Hospital
September 27th: Lurie's Children's Hospital of Chicago
*Note that by attending this class, you are taking ownership of your wellbeing.  The instructor will monitor form and be alert to improper technique, but it is expressly understood and agreed that attendees assume all risks incident to participating in this workout class.