08. September 2018 - 13:30 till 15:30
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The Trifecta Effect Event | Oakwood Community Center | Saturday, 08. September 2018

Please join us for The Trifecta Effect Event.
Join us for a day of fitness as we tackle your health challenges. This event is perfect for men and women who want to lose weight and feel great, transform their bodies, double their energy, and calm their minds. 
During the day, we will tackle:

Live Talk on How to kick the sugar habit
Yoga and mindfulness
Light refreshments
Raffle Prizes and Swag Bags

 Event Flow
1:30: Check-in/Mix & Mingle
1:45: Live Talk on How to Kick the Sugar Habit (by Stacy Hubert of TheEveryDayWoman Health Coach)
2:05: Audience Q&A
2:10: Break
2:20: Fitness (Light Exercise by Cori Ellis, personal trainer)
2:40: Audience Q&A
2:45 Yoga and mindfulness (by Erica Lehr, yoga instructor)
3:05: Audience Q&A
3:10: Light refreshments and snacks