07. May 2019 - 13:00
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Healthier Living (6 class series) | Vintage Oaks Senior Apartments | Tuesday, 07. May 2019

Sick and tired of being sick and tired? 
Join us for a Healthier Living workshop sponsored by Dignity Health and developed at Stanford University. If you have a health condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets for 2.5 hours once a week for 6 weeks and is facilitated by two peers who also have a chronic health condition.
Location of workshop: Vintage Oaks Senior Apartments, 7340 Stock Ranch Road, Citrus Heights, CA
Tuesdays (May 7 - June   11, 2019 ) from 1pm - 3:30pm
Learn to:

Manage symptoms
Work with your healthcare team
Set weekly goals
Learn to relax & handle difficult emotions
Eat better

Light refreshments will be provided by Dignity Health.Each completer of the workshop receives a copy of the companion book, Living a Healthy Life With Chronic Conditions, 4th Edition, and an audio relaxation CD, Relaxation for Mind and Body.