05. June 2030 - 0:00
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BUNS of STEEL CHALLENGE | Wednesday, 05. June 2030

The Squat It Like ITS HOT Challenge for JUNE is to do 50 DEEP squats and 50 lunges everyday resting on Sunday. These exercises should be a part of everyone's routine! They are easy to do, require no equipment, and can be done just about !... More importantly, although squats are often regarded as "leg and ****" exercises, they actually offer benefits throughout your entire body, including deep within your core. AFTER THE FIRST WEEK......add FIVE REPS PER DAY and see how your body changes.

NOTES - SQUATS - Squat deep and on your heels. (Deep means the TOP of your thigh should go lower than your knee!)
LUNGES - Make sure your knee does not go past your toe on your lead leg.....in other words when lunging, don't lean forward instead make it a vertical motion. You will know you are doing it right because the front of your thighs will burn!

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