11. June 2020 - 18:00 till 19:30
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T'ai Chi Chih Practice | Shadybrook | Thursday, 11. June 2020

T'ai Chi Chih Practice with Donna Tiroly
Students who have previously taken T'ai Chi Chih are invited to join us to practice the movements together.
6 - 7:30pm               Jule 11, 2020;  July 9, 2020;  August 6, 2020
General Admission: $12/person/date               SB Members: $8/person/date
Life today can be hectic, stressful and chaotic with too much to do and too little time and energy. Often the result is distress, disharmony and disease in our lives and bodies. Join Shadybrook and presenter Donna Tiroly to learn more about how T’ai Chi Chih can help promote health, harmony, balance and wholeness in your everyday life.
T’ai Chi Chih is an evidence based Mindfulness Practice, sometimes called a Moving Meditation.
There are 19 easy to learn & do circular movements and 1 pose.
Anyone can participate regardless of age or physical condition.
Benefits of T’ai Chi Chih Include: Improved balance, stress relief, improved immune system, muscle strength, lower blood pressure and much more!