15. December 2019 - 8:00 till 14:00
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Lifts For Gifts Power Lifting Fundraiser. | CrossFit BMW | Sunday, 15. December 2019

Mens, Womens and Teens, Lifts For Gifts fundraising competition.Registration will begin at 7:00am, first heat will begin at 8:00am.
Click to see last years event
All Participants will receive a supplemental Swag Bag gift bag from our sponsors Rivalus, LifeAid and many more...
Come out for a great cause to help those in need for a gift for the holiday season. A percentage of the registration fee will be applied to a not-for-profit organization to provide gifts for those in need.
The 3-lift and d-lift only event is a great time to have fun, donate to a worthy cause and PR! There will be a 1st, 2nd and 3rd place medal provided winners in each division as well as a sag bag of free products from our sponsors. We will be using a combined lifting total to determine our overall BEST lifter (Power(Wilks Score)) The Wilks method is used to normalize lifted weights against the lifters bodyweight. 
The 3 lifts are Back Squat, Bench Press, Deadlift (in that order) in heats of six lifters at a time. D-lift only competitors will have to wait until th D-lift portion of the competition begins.6 minutes on the floor for each of the Power Lifts, 4 minutes of competition time on the floor for each of the Power Lifts. On a running clock lifters will have 2 minutes prep time to warm up to a start load, and 4 minutes to complete as many single lifts as needed to perform a 1 rep max in each individual lift. The dead lift only athletes will perform their lifts in the order and time that the dead lifts begin.
Participants: Each athlete will be permitted to have someone assist them on the lifting platform with loading the bar with weights (weights will be in pounds), and assist with spotting (all bench press and back squat lifts spot prioritized). Volunteers, coaches and other participants will be available to assist as well. Any lift completed with the aid of a spotter will NOT count as a successful lift. All participants must submit a waiver, we have provided an online waiver for you. There will be waivers that can be signed at the time of check in.This will be an open competition with divisions for both masters and teens. We will set you up as a master (anyone over 40) or teen (14 - 18) lifter based on your age. 
We appreciate our early registrants and repeat lifters. 
REFUND POLICY:Once you sign up for an event 100% of all fees are NON-REFUNDABLE.
Make a donation, even if you can't make the event. Donations can also be made on the day of the event with cash, or check. All donations will be given to BenchMark Workouts.FAQs:
 Do I have to submit a waiver form?Yes, here is the link to the online waiver form.
Are there ID or minimum age requirements to enter the event?
Minimum age is 14 years of age, with parents consent. ID, will be needed in this case.
What are my transportation/parking options for getting to and from the event?
There is open street, no meter parking available.
How can I contact the organizer with any questions?
Info@crossfitbmw.com / Dave@detroitstrength.org
Do I have to bring my printed ticket to the event?
For registration purposes.
Can I update my registration information?