16. September 2019 - 10:30 till 11:30
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Monday Gentle Yoga | Paul Nigra Center For Creative Arts | Monday, 16. September 2019

Monday Gentle Yoga Dori Daknis, instructorMondays10:30-11:30AMCost*: $12 per classYoga Room
Gentle yoga is a nice way to ease into the practice of yoga. It is also ideal for individuals who prefer a gentle approach to flexibility. Sitting poses are done in a chair, lying down poses are supported by props and standing poses are available with support as well. This session is designed to reduce stress as you ease into simple yoga postures.
*Members receive a 20% discount. Don't forget to enter the promotional code in the registration window.