12. January 2018 - 19:30 till 20:45
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Yoga Nidra with Ben Ripley | Kula Grand Rapids | Friday, 12. January 2018

Yoga Nidra is a guided relaxation that uses the threshold between sleeping and waking to systematically induce complete physical, emotional, and mental relaxation. In this deeply relaxed state, one can quickly achieve levels of stillness and peace that take years to access via yoga asana or meditation. With regular practice of Yoga Nidra, the brain is rewired and reaction is replaced with intention in every moment of your life. Join Ben for this relaxing and restorative workshop.

***normal class rates apply***