02. November 2019 - 10:00 till 12:00
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Mindful Self Care: Life is a Road | | Saturday, 02. November 2019

Mindful Self Care: Life is a Road.
To be mindful is to be conscious and aware of something. When comparing and contextualizing life to a road we must consider the twists, turns, bumps, pitstops, accidents, traffic and more.  These are all the things that make travelling life’s paths more difficult. At this seminar, Mrs. Jill White Huffman, Licensed Massage Bodywork Therapist, Licensed Professional Counselor and Marriage Family Therapist has cultivated a session to develop a better understanding of what it means to be mindful. As a participant you will understand “Why” Self-Care is important. In this two part workshop, learn the 7 Lanes to Self-Care that are helpful and necessary to enrich your quality of life when navigating through difficult times.