07. February 2019 - 11:00
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2019 Speed & Agility | 13302 Western Oak Dr | Thursday, 07. February 2019

The Power of a Dream Speed & Agility Camp fueled by coach Eric Castillo offers you group and individual speed & agility training programs designed to dramatically improve the overall athletic ability in each participant. Regardless of what sport these programs will focus in on improving:
-Individual Speed-Jumping Ability-Strength-Proper Running Mechanics -First Step Quickness-Maximum Velocity-Multi Directional Movements-Quickness-Dynamic Flexibility -Conditioning -Starting Technique-Acceleration/Deceleration -Body Control

 Schdule:
COED
Wednesday 6pm-7:05pm 
8 Sessions $120 per athlete
www.powerofadream.org