27. April 2019 - 13:00 till 14:00
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The Catalyst: Birthday Edition | Monroe St Movement Space | Saturday, 27. April 2019

Come out and celebrate my BIRTHDAY with me on Saturday April 27 ( yes, my actual born day!) for a SPECIAL birhday edition of my new signature class, The Catalyst.
What is The Catalyst?? 
️It is 45 minutes of rejuvenating movements coupled with energy sourcing guided meditation. In this class, I will lead you thru a blended approach that is inspired by dance cardio and yoga flow which focuses on mobility, balance, and strength as you journey towards empowerment and a motivational state of mind.  We will work to achieve unprecedented outcomes by challenging negative thought, and pushing past health and wellness barriers while reconnecting to self! Self care = self love 
What makes it a special birthday edition? I'll give you a will be a BARRE in the room! Everyone knows i LOVE to teach barre! So make sure you bring a mat, towel and water! This class will be done barefoot or bring grippy socks.

Cant wait to see you as I welcome my 36th Chapter of Life--doing what I do and pulsing at the BARRE!