30. July 2019 - 18:15 till 19:15
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Conscious Pregnancy Yoga Class (Memorial Regional Hospital) | Esther L. Grossman Center | Tuesday, 30. July 2019

Take this special time of change to be with your growing baby in a safe and nurturing class.
Strengthening postures (safe for all trimesters) and breathing techniques are taught to help you relax during labor and birth.
Guided mediatation and special time for relaxation are all part of this unique class.