14. January 2020 - 11:00 till 12:00
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Change your mindset, change your life | 9-3, Jalan Sri Hartamas 7 | Tuesday, 14. January 2020

Ever suffered from:


chest pains
sweaty palms
sudden headaches
choking / coughing
pains in stomach
shortness of breath

Then you could be having an anxiety attack. The thing about anxiety attack is that it comes on suddenly and dissipates either in 5 minutes or 30 minutes depending on the severity of the attack. You don't know where it has come from, one minute you're fine and the next it strikes. It can be very debilitating, and it can stop you from doing what you love to do or even a social life. 
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