13. September 2019 - 14:00 till 15:00
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Chasing the Sun: A Citywide Sound Bath and Wellness Experience | Liberate Hollywood | Friday, 13. September 2019

SweetTatas presents…
Chasing The Sun: A Citywide Sound and Wellness Experience 
Created by Brittany Tatiana of SweetTatas @brittanytatianaxo

Goal: To promote wellness and healing throughout the city. Tatiana teams up with Papa and Barkley to create true escapes throughout the city that will relax your body, calm your mind, and raise your vibration.
Over 20 sessions throughout the city at over 5 different locations...
Find a soundbath pop-up in a city near you - check site for details.

A soundbath pop-up experience in the middle of your neighborhood. As we transition from summer to fall, give your body the time and space to relax and dive deeper into a more peaceful state, so you can begin to truly let go.

A community- and wellness-focused sound experience intended to provide a true escape in the heart of your city. Through the immersive sound experience of crystal and tibetan bowls and other musical instruments, combined with the grounding and heart-opening properties of hemp (optional), your body will begin to truly begin to transform. Through the energy and vibrational adjustments made, your body and mind will find the space to relax deeply and blissfully wander to unknown places to help you release and open your consciousness. This path to ultimate relaxation and meditation is an immersive experience that will allow time for peace in your world...and hopefully spread beyond. 
Whether it be the sounds of the city, or birds chirping, or complete silence in the background, each journey and location will be a true escape, a chance to meditate, and to set forth positive change within. Take a break from the rat race of the city, allow yourself to find freedom in an unsuspecting place, while letting go in an unexpected your body the gift of relaxation as you escape in the The Sun.

Known benefits of sound healing and hemp: 


Sound and energy from the crystal singing bowls and other instruments help you find vibrational alignment


Deep relaxation and tapping into a meditative state, heightening your inner awareness 


Relief from stress and related conditions


Release stress and negative to open the flow of energy


Raises your frequency allowing for your brainwave state to shift and synchronize the brain’s hemispheres 


Helps the body unblock energies and find harmony 


Hemp helps to calm the mind and the nervous system, helping to calm anxiety, muscle spasms, tension, etc. 


Full spectrum CBD has plant nutrients to support your immune system and is rich with chlorophyll, antioxidants and terpenes. 


CBD helps bring down inflammation in the body which can give the body an opportunity to heal. 


Hemp directly interacts with your Endocannabinoid system which we will be using topically and systemically.



What to Expect: 


Settle in and explore hemp a half hour before experience


1 hour with an introduction with opening circle and cleansing (10 mins), followed by a 40-45 minute sound bath, and 10 minutes of decompression


The use of sage, palo santo, essentials oils, and/or other holistic and cleansing items


The option to use hemp oil and topicals during your journey.


During the sound bath: 


Soothing, resonant sound from singing bowls and other musical instruments


An immersive and expansive sound experience that will give your mind and body the freedom to truly relax and truly let go.


A sense of calm and freedom in your mind and body 


You may enter a dream-like or meditative state, which can allow for a mo


Releasing and opening up - you may feel emotional as things begin to ‘un-stick’




A safe, non-judgemental, and open space held by Tatiana with true care and attention.



What to Bring:


Something comfortable to lay on, like a blanket and/or yoga towel and mat


Only the Liberate Hollywood Location we will have blankets, mats, eye masks, and cushions, as needed.




Bring anything you might want to keep you comfy, or warm, if it is outside.


(optional, but nice to have) Something to cover your eyes and/or protect your ears


Replenishing drink like alkaline water or water with lemon.


Your Self and an open heart.



FLOW:
Explore hemp and get settled in your space
Opening Cleansing Circle
Sound Bath and Hemp Experience
Decompression and Closing

USE OF HEMP IS OPTIONAL