14. December 2019 - 6:00 till 21:00
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Hatha Yoga Immersion: Saturday | Sivananda Yoga Los Angeles | Saturday, 14. December 2019

Prepare for the holidays with fresh energy and balance in a spiritual environment. All will benefit whether you are a beginner looking for further understanding or a seasoned practitioner looking to deepen your immersion combining Hatha Yoga theory and practice is taught by Swami Adi Parashaktiananda who is visiting for the weekend from our Ashram in Grass Valley. All meals are vegetarian, prepared by selfless volunteers, please let us know of your dietary restrictions or food allergies. 6:00–7:00am Satsang: Puja to honor Lord Siva, Lord of Yogis7:00–8:30am Yoga Class: Focus on Alignment in the 12 basic postures8:30–9:00am Breakfast9:00–10:30 am Workshop: Anatomy and Physiology of Hatha Yoga10:45am–12:15pm Yoga class: Focus on Backward Bending12:30pm Lunch1:30pm Karma Yoga2:30–4:00pm Workshop: Hatha Yoga Pradipika 4:00–5:30pm Yoga Class: Focus on Meditative Practice (Asana Jaya)6:00–7:30pm: Dinner7:30-9:00: Satsang