04. November 2017 - 8:00
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Iyengar Yoga [Free] | Midwest Mountaineering | Saturday, 04. November 2017

Iyengar Yoga, named after the late B.K.S. Iyengar, is Hatha Yoga with the aid of many props and attention to detail. It is a slower-paced class that focuses on alignment within the poses which creates stability in the joints while strengthening the muscles. This method helps to cure and prevent injuries, allowing it to be accessible to all despite age or physical limitation.

Shannyn Joy Potter is a certified Iyengar yoga instructor, one of only twenty-six in the state of Minnesota.

The store opens at 9:00, but a manager will let you in between 7:50 and 8:05a.m