25. November 2018 - 11:00 till 12:15
Share it on:

Mind and Meditation - Free Workshop | RDU Happiness Centre | Sunday, 25. November 2018

In this one hour FREE workshop -
- Learn how you can harness your own breath to manage your mind and be happy in any situation.- Experience yoga-based breathing and mindfulness meditation tools that will help you reduce stress and be moreĀ  energetic and enthusiastic.- Get introduced to the world-famous Art of Living Happiness RSVP for FREE to help us make your experience better!Content:Trained and experienced instructors will take you through -* Breathing processes to calm your mind and experience more energy levels* A guided meditation.* Introduction to the world renowned breathing technique
"The Sudarshan Kriya" and "Art of Living Happiness Program"

Contact for queries - 984 260 1641