06. June 2020 - 16:00 till 17:00
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Breastfeeding Workshop: Class 3: Pregnancy & Breastfeeding Nutrition | Saturday, 06. June 2020

Your body is changing and your nutritional needs are changing too. Breastfeeding is an amazing journey we'll help you navigate.

About this Event

Your breasts prepare to make milk during pregnancy, produce colostrum immediately after the baby's birth and changes to ****** milk. Often, we forget our own nutrition needs and end up grabbing the first item we can immediately eat from the pantry.

It is highly recommended that you attend Breastfeeding Workshop: 3 Class Series - Class 1: Getting Started with Breastfeeding as we will expand on the information from that class.

This is the third class in a FREE 3 class series.

Class 3: Pregnancy & Breastfeeding Nutrition

  • Composition of Breastmilk
  • Baby’s Nutrition Needs
  • Mother’s Nutrition Needs
  • Foods for a good balanced diet
  • Healthy weight loss while breastfeeding
  • Boosting Milk Supply
  • Reducing Milk Supply
  • Quick and healthy snacks you can keep ready for easy grabbing

*Your ticket to class will include a pdf copy of the presentation as well as a breastmilk storage guide you can print and put on your fridge.*

For more information, please reach out to us at email

Class 1: Getting Started with Breastfeeding

Class 2: Postpartum Journey of Breastfeeding & Lactation

*When you sign up for this class, you'll be added to our email list to receive information on our upcoming classes in this series as well as future classes.