02. August 2020 - 13:30 till 16:30
online, Online
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Flying Through Asana | Sunday, 02. August 2020

In this workshop yoga students and teachers alike will explore arm balances from foundation to flight. We will focus on identifying and engaging the bandhas, initiating appropriate advantageous pranayama, recognizing necessary muscular engagement and stretch involved in isolated postures, constructing safe preparatory postures, as well as transitioning between arm balances. This workshop will offer various opportunities for individualized learning; students ranging from beginners to advanced are welcome.


Offered by donation.

Facilitated by Nicole Steffan