GRATITUDE - The Life-Changing Practice of Giving a F*ck | Wednesday, 27. May 2020
About this Event
So, why Gratitude? It has been the most consistently powerful practice for effecting real positive change in my life. I’m happy. And it’s taken me a really long time to get here, but with all the work I’ve done, this one, Gratitude, has been the most life-changing for me.
I’ve had plenty of trainers and mentors suggest practicing Gratitude over the years, but nobody ever really explained how to do it effectively, or why it was important, or what the science was behind it as to how it actually worked, or why it did, because it always seemed a bit fluffy to me.
But I did it, and when I started seeing real results, I needed to know how and why. How did something so simple have such a massive impact?
So, I researched it. I read studies, and theories, watched documentaries, read books, read articles, watched webinars and Ted talks and listened to podcasts. The more I researched it, the more passionate I became about it, and the more I wanted to learn. And now, well, I’m an expert in Gratitude. And I’m living proof it makes you happier. And now I want to share with you what I know, so that you can be happier too.
Here are just some of the benefits of practicing Gratitude:
Improves mental health
Strengthens your relationships
Makes you more present
Boosts energy levels & immune system
Encourages kindness & generosity
Attracts more positivity
Assists with better sleep
You smile & laugh more
Less complaints & problems
Creates more enjoyment in life
Decreases stress levels
Improves overall well-being
And that's just the start!!
The full hour and a half workshop is packed full of information, with everything you need to know to master the practice of Gratitude, including the following:
• What Gratitude is and what the benefits are
• The science behind Gratitude and how it works
• The studies supporting Gratitude’s life-changing effects
• How Gratitude physically & chemically rewires your brain
• Evidence that practicing Gratitude makes you happier
• The ripple effect of Gratitude
• How Gratitude changes your energy
• Re-framing negatives using Gratitude
• Exercises to help train your brain for an attitude of Gratitude
• The Avalanche of Appreciation
• The different ways of expressing Gratitude
• 12 fun and effective ways to practice Gratitude daily
• My top tips for getting the most out of practicing Gratitude
I'm so passionate about this work and the benefits it brings, that I use it with all my clients, and they consistently see amazing positive changes as a result. Which is why I want everybody to know about it!
You too can be happy, when you learn Gratitude: The Life-Changing Practice of Giving a F*ck!
The last few workshops were a great success! Here's what previous attendees have said about it:
"Gratitude is more than I thought. It's about how you can feel your way into a happy productive life. Thank you Shayla Renee for my new template on how to live!"
"I've literally just come from Shayla's Gratitude Workshop and I am beyond grateful for what I've just learnt. If you couldn't make this one, don't miss her next one. This is a massive game changer. Thank you so much Shayla, that was truly life changing for me, both personally & professionally"
"Shayla, I so enjoyed your workshop. I got a lot out of it. The content is fantastic. Thank you so much, I learned a lot. I have just started the journal for my 30 days & beyond"
"I started my gratitude journal today. Thank you for an amazing class. Amazing!!"
"I love how you put your all into the workshop. Well done and thank you for sharing all that you know"
"That was great Shayla, very informative & mind-changing. Thank you for having the chance to hear your wisdom! I'm very grateful"
"That was amazing Shayla Renee, thank you for sharing all this information. I'm feeling very inspired"
"Thank you so much for such an informative workshop. It was flowing, interactive and time flew by! I am so pumped up to start my 30 days challenge"
"That was AMAZING! Thank you soooo much! I love it! Loved all the scientific facts & explanations"
"Thank you so much, very excited to do more, live more with gratitude! So pumped"
"So I just watched the workshop and oh my gaaaawwwd it was so amazing. Thank you so much Shayla Renee. It was so informative, massive aha moments, and I can't wait to do the 30 days"