23. April 2020 - 18:00
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Weekly Guided Meditation and Yoga Nidra | Thursday, 23. April 2020

Weekly Guided Meditation & Yoga Nidra

About this Event

****** This will be offered virtually until further notice ******




Feeling stressed, overwhelmed and/or depleted? Know you need to relax, but you can’t get your mind to slow down? Virtually join SWMI Health Matters for daily meditation.




No experience required! It can be practiced seated or laying down. Feel free to bring a yoga mat, blankets and pillows to ensure your comfort.




Cost:

SWMI Health Matters Members: Free

Non-Members: Suggested $5-10 donation




Questions? Call 269-220-0648 or email


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