28. May 2019 - 19:00

"Need Some Time For Quietness and Relaxation?" 5-Week Deep Relaxation Course | Medesthai | Tuesday, 28. May 2019

¨ Do you know how to Relax”? Most people don’t.
¨ Do you know how to “Calm” your mind? How to tame the monkey mind?
¨ Stress Management. Do you know techniques to release office stress?
¨ Mindful Living. Do you know that some foods help relieve your tension?

                         5-Week Deep Relaxation Course Overview:
                                                              Just Breathe                                          Total Body Relaxation and Rejuvenation                                    Stress Management Techniques and Exercises                                                    Mindfulness Meditation                       Mindful Living, A Nutritional Guide & Mindful Eating Meditation 
                                                   Don’t wait come and join us!
                                                               Kindly, Joy
 (This is a 5-week course offered on Tuesday Evenings from 7PM to 8 PM, starting May 28 ending June 25, 2019) 
"I would highly recommend Joy's relaxation classes. She expertly teaches basic and advanced calming techniques that positively impact physical and mental health. The classes are life changing and appropriate for all."  Debra Kowalczyk, M.A. LCPC
 
“This course made a big impact on my life! I learned how to handle stress on a healthy, positive way. Even my family is grateful for Joy. Thank you, Joy!” Chris P., AH 
 
FAQs
 
Are there ID or minimum age requirements to enter the event?
This course is designed for adults but many teens and their parents enjoy this event together. 
 
What can I bring into the event?
Please, wear loose fitting clothing. (Make sure you are dressed warm enough). If you like bring a water bottle, the exercises can be pracitced sitting on a chair but if you like bring your yoga mat). 
 
How can I contact the organizer with any questions?
You can contact Joy by phone: 224.315.9507 or joyjoannaa@