08. December 2018 - 10:00 till 11:30
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BOUNCE SF High Intensity Workout at Ghirardelli Square | | Saturday, 08. December 2018

BOUNCE SF will lead you through a High Intensity Interval (HIIT) Workout with hip hop beats and great vibes. Note the time change to 10AM - Get your workout in before Santacon festivities this Saturday!
High Intensity Interval Training is a training technique that alternates short, intense bursts of exercise with brief periods of rest to maximize calorie burn and improve cardiovascular fitness, toning your body and improving your endurance. All you'll need to bring is a positive attitude, high energy, and maybe a friend! Come ready to sweat!
All levels welcome.
Check the group out on facebook or instagram (@bounce_sf!)