05. August 2018 - 15:00 till 17:00
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Go With Your Gut - A Class on Healthy Digestion & Following Your Gut | Peerspace Location | Sunday, 05. August 2018

Don't let that bloat bring you down.
Prep School's next class will help you learn to love your gut. Local Holistic Nutritionist, Lila Volkas, will share why digestion is so important to the wellness of the whole body. Get ready to learn how to make a digestive tea, a gut-friendly smoothie bowl, and practical tips on how to support healthy digestion. Plus, we’ll discuss other factors like stress and anxiety that can sometimes get in the way of maintaining a happy gut.  

More about Lila Volkas:  
Lila Volkas is a Holistic Nutritional Consultant, food writer and illustrator based in Berkeley. She believes food can be our best medicine. From having experienced a profound effect on her health from shifting what she eats, she loves working with clients and teaching workshops as a way of helping others deepen their relationship with what they put in their body.
Learn more: 
Get social: @lilavolkas
*Ticket price includes the digestive tea, a surprise snack, smoothie bowls, and a hands on lesson from Holistic Nutritionist Lila Volkas. Plus we'll have wine and hard kombucha from JuneShine if you'd like to partake.