04. April 2019 - 10:00
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Mindful Momma's | Anchor Meditation | Thursday, 04. April 2019

Mindful Mamas creates a circle for moms of all backgrounds to explore mindfulness through meditation, self-healing rituals and “get-real” conversations. Our vision is to foster a community of wise, mindful mamas, ready to deepen relationships with themselves and their families.

Each week offers a new 90-min experience to sink deeper into your spirit with the following four components:


energy-healing meditation
deep stretch & relax
nourishing mind-body rituals 
facilitated "Buzz Word" conversations


We begin with intention on April 25th, just after spring break & holidays, then end on May 30th to celebrate the New Moon in Gemini, which astrologically rules a sense of ease, communication & positive interactions. 

The result of these 6-weeks gives you the stamina and resilience required to be a conscious, engaged, loving mom and live a balanced life.

6-Week Outline:

Week 1: 
Meditation
Deep Stretch & Relax
Mind +Body: Shed the "Yuck" (4-step exercise to release our "Yuck")
Buzz Word Conversation & tea

Week 2:
Meditation
Deep Stretch & Relax
Mind +Body: Crystals & Chakras
Buzz Word Conversation & tea

Week 3:
Meditation
Deep Stretch & Relax
Mind +Body: Practicing Energetic Boundaries
Buzz Word Conversation & tea

Week 4:
Meditation
Deep Stretch & Relax
Mind +Body: Mindful Scheduling ( a re-do of the daily schedule)
Buzz Word Conversation & tea

Week 5:
Meditation
Deep Stretch & Relax
Mind +Body: Creating sacred space in your life
Buzz Word Conversation & tea

Week 6:
Meditation
Deep Stretch & Relax
Mind +Body: New Moon **** (setting new moon intentions)
Buzz Word Conversation & tea

Bio: Jennifer Brinn is a Reiki healer, Intuitive & Spiritual Coach. Founder of the VIBE: Reiki & Meditation Center in Sausalito, her primary mission is to help you hear the voice of your spirit, own your super powers, and help you live life at a higher vibe. 
She lives in Marin with her husband, teenage daughter & Pablo the cat.
Learn more about her work at: jenniferbrinn.com