26. June 2019 - 18:30 till 19:30
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San Francisco - Intro to Vedic Meditation with James Brown | | Wednesday, 26. June 2019

What if there was an easier way to meditate effectively?
Meditation can be hard. But it doesn’t have to be. I promise.
In this intro session you will:

Learn about an ancient Vedic approach to meditation that easily and effortlessly allows for deeper experiences, without trying to focus or concentrate, without trying to clear or control the mind.

Learn what stress really is, how to separate good and bad stress, and why reducing the latter will up-level your experience of life in so many ways.

Learn the difference between meditation and mindfulness.

Learn about the two reasons your mind acts so crazy and how meditation can help with both.

Learn how meditation affects not just the mind but the body.

Get to meet me and see if I’m the kind of teacher you could learn from. Because nobody is everybody’s teacher.