19. October 2019 - 10:00 till 12:00
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White Crane Kung Fu for Beginners | Noe Valley Ministry | Saturday, 19. October 2019

The Beginners Class is perfect for folks new to martial arts or interested in a high energy work out based in traditional kung fu practice.
In this class you can expect:

Warmup and stretching/flexibility work
Physical conditioning and gymnastics
Basic short movements - The building blocks of the system which incorporate a variety of strikes, blocks, kicks, and sweeps.
Basic partner work -Includes sensitivity and spatial awareness exercises

PGB White Crane is an Indonesian martial art that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Learn to develop and improve your physical health, strength, flexibility, balance and grace through a holistic program of traditional training exercises designed for all body types and levels of experience.
How can I contact the organizer with any questions?
You can email us at pgbsanfrancisco@gmail.com.
About Us
PGB White Crane is a martial arts practice that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Our local branch in San Francisco offers ***** classes every Saturday from 10am-12pm in Noe Valley. Learn to develop and improve your physical health, strength, flexibility, balance and grace alongside other dedicated practitioners in a welcoming, collaborative community.
You can learn more about our style at