27. November 2020 - 16:00
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Body Flows Gratitude Thanksgiving Sonoma Yoga Retreat - November 2020 | Westerbeke Ranch Conference | Friday, 27. November 2020

Celebrate the season of Gratitude over the weekend after Thanksgiving, at our yoga, hiking and wine tasting retreat in Sonoma Wine Country. Enjoy a healthy weekend getaway with other inspiring yogis. We have a relaxing and rejuvenating weekend planned with yoga, wellness, hiking, nourishing and local food and delicious, biodynamic, healing wines.
Join Sally Mitchell, founder of Body Flows Yoga Retreats, and meet amazing and inspiring yogis like yourself.
The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin Yoga classes during the retreat.
All levels are welcome and encouraged. We look forward to meeting you! If you have any questions or concerns about the level of yoga or anything else, please feel free to email or call us.
Highlights


Daily yoga classes and guided meditations (all levels welcome)


2 nights shared cabin accommodation


Nourishing meals (vegan, gluten-free, dairy-free options available)


Evenings of wine tasting by local Sonoma wineries


Hiking at nearby Sonoma Overlook trails with scenic views (10 min drive from retreat center)


Outdoor pool and hot tub


Scenic hiking trails and surrounding nature


Free time to explore, relax and soak in the pool and hot tub


Additional services: massage sessions can be booked during your free time for additional cost.


Not Included


Transport to and from the retreat


Onsite massages


Travel Insurance (we strongly suggest purchasing travel insurance)


Location
The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.
Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub for soaking after yoga or hiking. Delicious fresh, local, nutritious, sustainable, mostly home-made and vegetarian food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.
The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided.
FAQs
Are there ID or minimum age requirements to enter the event?
All participants must be 21 or over.
What are my transportation/parking options for getting to and from the event?
The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided.
What can I bring into the event?
Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations, optional cash tip for your massage therapist, optional shampoo, conditioner and hair dryer if desired.
Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability. 
How can I contact the organizer with any questions?
Feel free to email us at info@bodyflows.com.
What's the refund policy?
There are no refunds. All payments are final. 
Do I have to bring my printed ticket to the event?
No. Once you purchase your ticket, you will be emailed with a registration form to complete so we have all your information such as dietary needs, emergency contact, yoga experience etc. 
Can I update my registration information?
Yes! You will be able to update your registration and personal information once you are in our system. 
Is my registration fee or ticket transferrable?
You may transfer your ticket to another person, as long as that person has agreed to our cancellation policy and waiver and release, and we have all their completed registration information before the retreat. 
Is it ok if the name on my ticket or registration doesn't match the person who attends?
No. The name of the person who attends must match with the ticket or registration information.
Read testimonials for Body Flows yoga retreats in California here.
Read more about Sally Mitchell and Body Flows Yoga Retreats here.