28. July 2019 - 14:30 till 16:00
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Tamworth Natural Mindfulness Well-being Walk | Abbey Green Park Local Nature Reserve | Sunday, 28. July 2019

“Discover Natural Mindfulness” Well-Being WalkCome join us to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk.During each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature.Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace.Here are some of the benefits of what comes with regular practice that studies have shown;• General happiness and contentment• Positive emotions leading to greater physical longevity and resilience• Reduction in anxiety, depression and irritability• Improved functioning of cognitive faculties, memory, reaction time and mental stamina• Improved immune system responses• Greater harmony in relationships• Stress relief, including a reduction in high blood pressure• Better ability to manage pain• An aid to recovery for Addiction and rehabilitation programmesCost £10. Free for Tamworth Natural Mindfulness Members and guides.Meet 14:15hrs: Sunday 27th July 14:30-16:00hrs Abbey Green Park Local Lane Nature Reserve, Grendon Road, Polesworth, Tamworth, B78 1HD.For more information contact Maleka by email: maleka5@msn.com, or mobile: 07961 967016.Facebook: Tamworth Natural Mindfulness.My Life Naturals Naturalswww.mylifenaturals.co.uk